How Diverse Occupational Therapy can help you.

Learn skills and strategies for self-care to enable you to provide care for others.

Support to help you reduce barriers in daily life.

Improve knowledge and personal ability to care for yourself physically, mentally and environmentally.

Learn how stress, anxiety, depression, trauma and other mental health conditions affect you and explore strategies to regulate your body and emotions.

Techniques to improve participation in daily living.

Develop skills to improve daily tasks such as self-care, home activities and community participation.

Set up daily plans integrating home tasks, meal planning, self/family care, sensory diets, relaxation and sleep routines.

Develop skills to take part in social and community activities or express your needs.

Strategies to integrate into paid or volunteer roles, identify new roles and leisure interests.

Group education targeted at specific skills training for individuals, sporting clubs, schools, community groups.

Services are tailored to meet your unique needs, please contact us to discuss other available options.